EPSC Pre-Game Warmup

Pre-Game Warmup

EPSC Dynamic Dozen Warmup

Dynamic Dozen = Warmup for All EPSC Teams to Follow Before Practices and Games

TYPE: Youth Sessions

AGE: U9-U12

Training Method: Play-Train-Train-play

• Dribbling – Protecting The Ball
• Dribbling – Running With The Ball
• Dribbling – Using Skills To Get Around Players
• Dribbling and Receiving
• Dribbling – To Get Away From Pressure
• Game Day
• Passing – Looking to Combine
• Passing – Using a Teammate
• Passing – Forward
• Shooting and Finishing
• Youth Goalkeeper Basics

TYPE: AGT Sessions

AGE: U13-U19

Training Method: Play-Train-Train-play

• Passing – Forward with a Purpose
• Receiving and Turning – Away from Pressure
• Possession With A Purpose
• Possession – Switching Play
• Defending – 1v1s, defending principles
• Shooting and Finishing
• Crossing and Finishing
• Combination Play
• Attacking 1v1, 2v1, 2v2 Overloads

Type: Technical Sessions

Ages: U13-19

Training Method: Play-Train-Train-Play

• Dribbling – Focus = Attacking Space
• Receiving – Focus = Receive with the Back Foot
• Passing – Focus = Weight of Pass
• Finishing – Focus = Finishing Under Pressure

Type: Tech Sessions

Age: U13-19

Training Method: Progressive Sessions

• Dribbling – Dribbling and Moves
• Dribbling – Running With The Ball
• Receiving – Aerial/Ground Balls
• Receiving – Receiving/Turning/Windows
• Passing – Varied PassingPassing – Combination and Possession

Type: Tech/Tact Session

Age: U13-19

Training Method: Play-train-train-play

• Receiving – Using the Back Foot
• Passing – Forward w/ a Purpose
• Passing – Weight of Pass
• Possession – Changing the Point of Attack
• Attacking – Overloads and Movement
• Defending – 1v1, defending principles
• Finishing – Under Pressure
• Crossing and Finishing
• Heading – Technique