13U – 19U Soccer At-Home Programming
Below is the schedule of the week for EPSC 13U-19U Players. Follow along at home during “The Pause”.
Schedule for 11/30 – 12/6:
Monday – OFF
Tuesday – Skills and Fitness
- 20mins skills – Use activities from the EP SoccerClub YouTube Channel
- 30mins Cardio or Fitness Session – You can use the EPSC Fitness Session Playlist or run/jog/treadmill/bike/etc.
Wednesday – Zoom Meetings/Sessions
Thursday – OFF
Friday – Get Up and Go
- Be active!!
- Can you get to 10,000 steps?
- Walk, jog, bike, kick the ball around, go on a hike, etc.
Saturday/Sunday – Task of the Weekend
- Watch a English Premier League (EPL) Game
- Send a picture to our Social Media of you watching an EPL game
Competition of the Week:
- EPSC Premier League Predictions
- Click Here to guess the scores of this upcoming weekend’s English Premier League Games
- Prize for the person who gets the highest amount of points!!!!
Winners from the EPSC Prem League Predictions
Schedule for 12/7 – 12/13:
Monday – Watch MNUFC
- MNUFC vs Seattle
- MLS Conference Finals
- 830pm
- Tag us or send a picture to EPSC Social Media of you watching the game
Tuesday – Live Zoom Training Session
- Core and Cardio Session (w/ DoC Chris Bagshaw)
- 430pm via Zoom
- Zoom Link – https://us02web.zoom.us/j/82877609416
Wednesday or Thursday – Zooms
Wednesday or Thursday – Skills and Fitness
- 20mins skills – Use activities from the EP SoccerClub YouTube Channel
- 30mins Cardio or Fitness Session – You can use the EPSC Fitness Session Playlist or run/jog/treadmill/bike/etc.
Friday – Get Up and Go
- Be active!!
- Can you get to 10,000 steps?
- Walk, jog, bike, kick the ball around, go on a hike, etc.
Saturday/Sunday – Watch Soccer
- Watch a Soccer Game
- Big games to watch this weekend
- Man United vs Man City (Saturday)
- Real Madrid vs Atletico Madrid (Saturday)
- PSG vs Lyon (Sunday)
Competition of the Week – EPSC 5K Run
- Run a 5K (outdoors, on a treadmill, etc.)
- Submit your time and any evidence/picture of the run – Click Here
- Everyone who completes a 5K will be entered into the drawing for a prize
Schedule for 12/14 – 12/20:
Monday – OFF
Tuesday – Live Zoom Training Session
- Core and Cardio Session (w/ DoC Chris Bagshaw)
- 430pm via Zoom
- Zoom Link – https://us02web.zoom.us/j/82877609416
Wednesday or Thursday – Zooms
Wednesday or Thursday – Skills and Fitness
- 20mins skills – Use activities from the EP SoccerClub YouTube Channel
- 30mins Cardio or Fitness Session – You can use the EPSC Fitness Session Playlist or run/jog/treadmill/bike/etc.
Friday – Get Up and Go
- Be active!!
- Can you get to 10,000 steps?
- Walk, jog, bike, kick the ball around, go on a hike, etc.
Saturday/Sunday – Watch Soccer
- Watch a Soccer Game
- Big games to watch this weekend
- Liverpool vs Tottenham (Thursday)
- Man United vs Leeds United (Sunday)
- Lazio vs Napoli (Sunday)
- Chelsea Women vs Tottenham Women (Sunday)
Competition of the Week – EPSC Doppelganger
- Which professional player do you look or play like??? We want to know.
- Submit your entries – Click Here
- Prize for best doppelganger
